Lifestyle

A consistent Yin Yoga practice helps to regain mobility. It applies stress to our joints and stretches our tissues. Yin…

Yoga is all about being calm and balanced. But it’s hard to remove yourself from distractions if your workout top…

Yoga has grown to be one of the world’s most popular stretching exercises, and for good reason. Apart from its…

Yoga has been in our lives for decades as an alternative spiritual discipline that helps us connect with our emotions,…

The term “namaste” does not have the meaning you might expect in the past. So, what does namaste mean exactly?…

How Often Should You Do Yoga? You can benefit from yoga. Do you need to do yoga every day or…

  Namaste! Yoga is a fantastic way to make your body as happy and healthy as it could be. It’s…

In recent years, under the influence of various cool yoga asanas, many yogis are on their way to pursue the…

What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of…

  Have you already started practicing yoga? Still on the fence? In this issue of our magazine, we introduce you…