Info on Yoga

A consistent Yin Yoga practice helps to regain mobility. It applies stress to our joints and stretches our tissues. Yin…

Yoga has been in our lives for decades as an alternative spiritual discipline that helps us connect with our emotions,…

The term “namaste” does not have the meaning you might expect in the past. So, what does namaste mean exactly?…

How Often Should You Do Yoga? You can benefit from yoga. Do you need to do yoga every day or…

  Namaste! Yoga is a fantastic way to make your body as happy and healthy as it could be. It’s…

  Yoga Sequence For Beginners – How to Reduce Neck and Shoulder Tension   achieve you throw away a bulky…

What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of…

  Have you already started practicing yoga? Still on the fence? In this issue of our magazine, we introduce you…

  Counteract the effects of aging on your body with these expert-recommended chair yoga poses. With age comes wisdom —…

  The Meaning of Kriya Yoga Just kidding…it’s really just Kriya Yoga.  First of all, if you live in Dallas…