Is commuting to the Yoga studio making it hard for you to keep up with your regular yoga practice? Or perhaps you are tired of seeing the rendering sign every time you try to stream your yoga videos.
With yoga DVDs, you can make the most out of your daily sessions and try out different instructors to make sure you always have something fun to help you stick with your regular routine.
Whether you want to increase your strength and flexibility or looking for tools to get started, the DVDs will help you achieve your objective. Then there are some additional challenges included in these DVDs for those who are looking for difficult twists and balance poses. Yoga DVDs are also available for parents-to-be and they include some post-natal sequences as well.
The best part? It costs dramatically less than your average studio yoga class. An average DVD will cost you about $8 so you can even buy several of these and would still be spending less than a professional yoga class.
The endless opportunities you get from DVDs make sure you get world-renowned yoga trainers right at the comfort of your home. These classes have been compiled by world-renowned yoga experts who have years of experience in the field of teaching and mentoring. Most DVDs are equipped with both beginner and advanced instructions so they cater to the needs of a lot of people out there.
To help you in this journey, here’s the round-up of the best 11 yoga DVDs that are worth every penny.
Table of Contents
Best For Absolute Beginners
Rodney Yee’s Yoga For Beginners
What it includes:
- Two complete yoga workouts for absolute beginners
- Secrets of overcoming your common yoga mistakes
Perfect for:
Rodney Yee’s Yoga for Beginners is excellent to help build a solid foundation for all the rest of your yoga practice. This is especially important if you are struggling with keeping the current alignment in your yoga positions.
Fitness Level:
Made for absolute beginners with no yoga experience and a busy lifestyle
What it is all about:
If you are thinking of putting your life together, get a healthy mind, physical fitness, and mental clarity, Rodney Yee’s Yoga is the best bet to go. The DVD contains a 40-minute training with 19 yoga poses with instructions, techniques, and secrets that distinguish amateur yoga doers from pros.
Not just that, this yoga is also great for professional yogis who are returning to yoga after a long break. Furthermore, you will learn if there was something you were previously doing wrong. And hence it’s great for beginners.
It gives a refreshing look to yoga and keeps your mornings and evenings more productive than ever. One of the best things that people love about this DVD is how easy it is for yogis of all ages, injuries, or back issues.
If you are an experienced yogi, you can try the ultimate package of yoga DVDs:
Best For All-Around Practice
The Ultimate Yogi
What is Included:
Travis Eliot (Actor)
Jason Reim (Director)
Audience Rating: Unrated (Not Rated)
Perfect for:
If you are specifically looking for a go-to yoga DVD that entails everything you need from cardio, flexibility, stamina, balance to stress release, The Ultimate Yogi is a complete guide you need to ace all of the different domains without hassling with different DVDs and yogis.
Fitness level:
Intermediate to advanced level yogis you are aware of the basics of yoga
What is it about:
The Ultimate Yogi is not your regular 30-day challenge. This is the guide that will make you devote yourself to yoga. Make you vouch for it and ensure you don’t start your day without indulging in the peaceful session of this yoga. The DVD consists of a 108-day program with 7 routes packed with challenging medication, ab exercise, and breathing techniques that will help you stay outside of your comfort zone and sleep like a baby by the end of the day.
However, you don’t have to get too tense about that. As challenging as it is, it makes sure that you don’t work yourself too hard so that you turn out easily. The instructions are clear, easy visuals and the soundtrack will keep you motivated throughout the entire session every day.
Best For Stress and Anxiety Relief & Pain Management
Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress
What it includes:
- Focuses on relieving stress from your mind and body
- Warm-up, free movement, intense stretches, mediation, and cool-down techniques that you have been missing all along.
- Simple yoga sequence for beginners to experienced level students
Perfect for:
This Yoga is great for relieving pain from various parts of our body including mental health. It helps give you the peace you have been longing for years and ease discomfort for people with arthritis and anxiety.
What is it about:
With this, you get to bring your mind and body in harmony and combat trauma like a pro! Yoga for Stress Reduction with Hala Khouri is a complete guide to help you release emotional tension and gain serenity by silencing your mind with all the swarming thoughts.
This DVD is perfect for those who specifically want to start yoga for stress relief. This is a very common goal for practicing yoga and it does help. But you need the right tools and the right exercises to achieve it.
Be it good or bad, you can count on this Yoga DVD to get the ever needed me-time in the most efficient way possible. After every session, you will leave with a light heart, a calm mind, and feel more motivated to take control of your life.
Best For Weight Loss
Jillian Michaels: Yoga Meltdown
What it includes:
- Yoga sequence in multiple formats forms Full Screen, Color, NTSC, Dolby to Closed-captioned.
- 66-minute yoga poses
- Region 1 of US and Canada only
Fitness level:
People with little experience in yoga. The yoga practices aren’t suitable for people recovering from serious injuries.
What is it about:
The Yoga Meltdown comes with 30-minute programs that are proven to give you exceptional weight loss results. As it is specially meant for weight loss, you also get to carry out a few cardio workout moves that help boost the continuous movement and boost metabolism.
However, one thing to bear in mind is that if you are searching for a yoga program that can help you recover from injuries or painful areas in your body, this may not be the best one for you. This is because it is created to help you stay over the edge rather than heal from your existing problems.
Best For Flexibility
Element: Hatha & Flow Yoga for Beginners
- Tamal Dodge – As Actor
- Andrea Ambandos – As Director
- Factory sealed DVD
Perfect for:
Yoga is excellent for people looking for ways to elongate their posture, gain flexibility and reduce stress. You can also count on this DVD to tone down your muscles.
Fitness level: Beginners with a basic knowledge of yoga.
What is it about:
The yogi in the DVD offers the perfect balance you need to practice static and dynamic yoga. With this, you get to improve your mobility and flexibility all while reducing the excess mass of your body. Hatha & Flow Yoga runs the perfect balance between static and dynamic yoga practice.
You’ll increase strength as well as improve mobility and flexibility under the teaching of Tamal Dodge who has prevailed himself as a well-known yogi who helps you find the true version in less than a year. You get to cut through the surface-level understanding and focus to devote yourself to understanding what lays beneath the materialistic world and encourage yourself into becoming physically and mentally strong.
All the yoga sessions flow perfectly through each video with each video faster and challenging than the other to keep you motivated to stick to your goals and gain that satisfaction by the end of every video.
Best For Athletes
Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga
What it includes:
- A complete guide for beginners
- Created to help make yoga effortless for the inflexible
- Anatomy based poses
- Great for stress relief and muscle recovery
Perfect for:
Yoga is great for spiritual purposes to help give you a lighter approach to your mornings.
Fitness level: Absolute beginners with no proper experience in yoga
What is it about:
Dean Pohlman is a well-known yogi known to adapt to the needs of his audience and give you a boost of energy to kickstart your mornings. With this, you can de-stress and take professional guidance whenever, wherever you want.
Best For Challenge And Strength
Yoga Undressed: The Goddess Series Collection
Perfect for:
People who want to experiment with different yoga styles and give naked yoga a try.
Fitness level:
Both beginner and advanced yogis. The instructors are friendly enough to guide you through the entire process.
What is it about:
Are you looking to spice up your regular yoga practice or connect with your physical and spiritual health on a deeper level. Naked yoga could be your thing. It helps give you a boost of confidence to embrace your body, empower yourself all at the comfort of your home.
One of the main reasons why anyone can try out Naked yoga is that it works 3 different levels: Beginner, Intermediate, and Advanced to help you get started without overwhelming yourself with its unique style.
Be it for experimental purposes or a daily practice, you can never go wrong with Naked yoga once you get used to it.
The instructors offer you a piece of art with their soothing voice and relaxing music to help you get lost in your own world and strengthen your body at the same time.
Best for Mid Life And Senior Years
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (the 40s-70s)
What it includes:
- Learn to do safe yoga poses
- A thorough guide on different yoga styles
- Beautiful scenery at Glacier National Park
Perfect for: Middle-aged and senior people
Fitness level:
absolute beginners with no yoga experience
What is it about:
Jane Adams (instructor) makes it effortless for you to carry out this highly impactful yet safe yoga pose to help gain the lost flexibility, strength, and energy that you once had. Each of the videos ranges from 18 to 34 minutes to help you squeeze a session into your schedule and stay consistent with your practices.
It’s not easy to indulge in any type of exercise or meditation when you are way into your 40s or 50s especially when you have no prior experience. This DVD will help you get started even if you haven’t done any yoga moves before.
If you are an absolute beginner who is reluctant to try out intense poses, this Gentle Yoga could be your best bet to go. That’s not it, for people over 60 can count on these yoga poses to ease pain from their joints, stay active and live their retirement life to the fullest-what else could anyone ask for!
Yoga for Beginners: A Complete Program with 9 Practices
- 2 relaxation guides and 9 yoga poses
- Helps improve mobility, posture, and overall health
- Filmed in the beautiful scenery
Perfect for:
People in their 40s to 50s with no yoga experience
Fitness level: Active beginners
The healthiest way to age is to start shifting your routine in a way where you connect deeper with yourself and challenge your body to stay active every day. The 36-minute long yoga session is equivalent to an hour-long workout that will help keep your energy and mood level high.
Regular practice of this yoga can help you feel more flexible, balanced, strong, and healthy even in your 50s!
Best For Plus-Sized Women
MegaYoga
- Michelle Nodiff, Megan Garcia, Traci Schanke – As actors
- Simba Productions – As Director
Perfect for:
Plus-sized women
Fitness level: Beginners with a fast life and no yoga knowledge
What is it about:
Ditch those long nights of endless crying with these yoga sessions and start a new journey with self-love. With this, you get to alleviate back pain, increase mobility, and have a positive change in your life. The 8-minute MegaYoga sessions are an exceptional way for plus-sized women with modified poses and equipment that will ensure you leave no stone unturned to keep your body in shape.
There are hard and fast rules to get started with yoga. Anyone, with any kind of body shape, can start it whenever they are ready. So, even if you have been told by people that yoga is not for you, don’t listen to them and get started right away.
Best for Prenatal Yoga Practice
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
Perfect for:
Pregnant women
Fitness level: Made for everyone, ranging from beginners to experienced yogis
What is it about:
During these crucial stages of life, women go through many changes to help prepare themselves for the big day, these yoga poses are specially curated for pregnant women to increase their stamina, energy, and practice with the highest classes yogis like Brett Larkin and Kundalini to create a positive mindset around labor and motherhood.
Best for Kids And Family Fun Cosmic Kids Yoga Adventures
Jaime Amor – As Actor
Martin Amor – As Producer
Available as Amazon Prime Video
Perfect for:
Families with kids
Fitness level: Any age or ability can make use of these yoga poses
What is it about:
Struggling to have quality time with your kids and spouse? This yoga for kids and family is all the way to rescue any relationship!
You can keep your 5-year-olds aged in these 20-minute yoga sessions to not only have family quality time but also keep them excited to try out different yoga poses that will fill them up with entertainment and relaxation. This way, you can also cut down most of the screen time and ensure your kids can indulge in something much more meaningful than just browsing on their devices at all times.
Conclusion
Regardless of your current fitness level and knowledge of yoga, you can start practicing yoga anytime and anywhere. If you have a busy lifestyle and you can’t take time out for joining a professional yoga class, you can always count on the huge collection of DVDs available out there. The best thing about these resources is that they cater to almost any age group and people belonging to all fitness levels.
Whether you are a student wanting to increase your physical activity, a pregnant woman who needs some basic yoga exercises to stay in shape, or a senior citizen looking for some easy yoga moves to get rid of aches and pains, these DVDs will surely teach you a thing or two.
We have reviewed here 11 of the best yoga DVDs available on the market. We have also discussed the purpose and objective of each one of these DVDs and who they are meant for. You will notice that there is a special yoga guide just for you among these DVDs regardless of your prior experience with yoga. Remember, it’s never too late to start!
So, which DVD are you planning to buy?
